Nutrient Comparison: Tomato Paste VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Coconut Water:
- 14 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 38.5 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 4 times more Vitamin B9, 9.1 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Coconut Water:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 9.1 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 6.3 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.3 times more Energy, 5.1 times more Carbohydrate, 4.7 times more Sugars, 3.7 times more Fiber and 6 times more Protein than Coconut Water.
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.