Comparing Nutrients in 300 calories Tomato PasteVS Coconut Water
Weight per 300 calories
Tomato Paste
366g
Coconut Water
1579g
Tomato Paste has 4.3 times more energy per 100g than Coconut Water. It has average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Coconut Water?
Tomato Paste VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Coconut Water?
Lets compare vitamin content per 300 calories of Tomato Paste vs Coconut Water:
300 calories of Tomato Paste have more Vitamin A, 8.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Coconut Water provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Coconut Water:
300 calories of Tomato Paste have 2.1 times more Copper, 2.4 times more Iron, 1.2 times more Selenium and 1.5 times more Zinc than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 2.9 times more Calcium, 2.6 times more Magnesium, 2 times more Manganese, 7.7 times more Sodium and 5.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Coconut Water contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Protein than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 7.6 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Coconut Water offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Tomato Paste as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.