Comparing Nutrients in 300 calories Tomato PasteVS Hazelnuts
Weight per 300 calories
Tomato Paste
366g
Hazelnuts
47.8g
Hazelnuts have 7.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Hazelnuts?
Discover which food has more nutrients per 300 calories - Tomato Paste or Hazelnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Hazelnuts:
300 calories of Tomato Paste have 582 times more Vitamin A, 10.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.9 times more Vitamin B6, 26.6 times more Vitamin C, 2.2 times more Vitamin E and 6.1 times more Vitamin K than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Hazelnuts:
300 calories of Tomato Paste have 2.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 11.4 times more Potassium, 16.9 times more Selenium, more Sodium, 2 times more Zinc and 106 times more Water than Hazelnuts.
While 300 kcal of Hazelnuts contain 2.7 times more Manganese than Canned Tomato Paste.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 8.7 times more Carbohydrate, 21.5 times more Sugars, 640 times more Fructose, 3.2 times more Fiber and 2.2 times more Protein than Hazelnuts.
While 300 kcal of Hazelnuts contain 16.9 times more Fat, 5.8 times more Saturated Fat and 6.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.