Nutrient Comparison: Tomato Paste VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Hazelnuts:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin C than Hazelnuts.
- While 1 lb of Hazelnuts contains 10.7 times more Vitamin B1, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Hazelnuts provide similar amounts of Vitamin K per one pound.
- 1 pound of Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Hazelnuts:
- 1 pound of Tomato Paste has 1.5 times more Potassium, 2.2 times more Selenium and more Sodium than Hazelnuts.
- While 1 lb of Hazelnuts contains 3.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 20.4 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.8 times more Sugars and 83.6 times more Fructose than Hazelnuts.
- While 1 lb of Hazelnuts contains 7.7 times more Energy, 129.3 times more Fat, 44.6 times more Saturated Fat, 12.4 times more Omega 3, 51.5 times more Omega 6, 2.4 times more Fiber and 3.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Hazelnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6