Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Frozen Cauliflower:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 488 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Frozen Cauliflower:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 5.8 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 40.2 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 21 times more Sodium and 17.3 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 37 times more Water than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Frozen Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 25.9 times more Energy, 213.7 times more Fat, 212.2 times more Saturated Fat, 17.2 times more Omega 3, 723.2 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Frozen Cauliflower.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6