Nutrient Comparison: Canned Ginkgo Nuts VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginkgo Nuts versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Ginkgo Nuts have 2.4 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Ginkgo Nuts have 4.9 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 27.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese and 1.3 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Ginkgo Nuts have 4 times more Energy, 43 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 and 1.4 times more Protein than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6