Nutrient Comparison: Canned Ginkgo Nuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Ginkgo Nuts have 2.4 times more Vitamin B1, 7.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Ginkgo Nuts have 4.9 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 27.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese and 1.3 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Ginkgo Nuts as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginkgo Nuts have 4 times more Energy, 43 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 and 1.4 times more Protein than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6