Nutrient Comparison: Roasted Hazelnuts VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Hazelnuts versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Frozen Carrots:
- 100 grams of Roasted Hazelnuts have 7.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 6.5 times more Vitamin B6, 8.8 times more Vitamin B9, 1.5 times more Vitamin C and 26.8 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Frozen Carrots:
- 100 grams of Roasted Hazelnuts have 3.4 times more Calcium, 23.6 times more Copper, 10 times more Iron, 14.4 times more Magnesium, 32.5 times more Manganese, 9.4 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 7.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sodium and 35.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Hazelnuts have 17.9 times more Energy, 135.7 times more Fat, 96 times more Saturated Fat, 3.5 times more Omega 3, 34 times more Omega 6, 2.2 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Frozen Carrots.
- Both Roasted Hazelnuts and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein