Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Royal Red Kidney Beans:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Royal Red Kidney Beans:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.7 times more Magnesium, 1.8 times more Manganese, 10.6 times more Selenium, 12.4 times more Sodium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Iron and 2.1 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Energy, 119.9 times more Fat, 134 times more Saturated Fat and 149.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 2.8 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6