Comparing Nutrients in 500 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Royal Red Kidney Beans
Weight per 500 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Royal Red Kidney Beans
152g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Royal Red Kidney Beans:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Royal Red Kidney Beans:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.7 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 2 times more Copper, 6.1 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 65 times more Fat, 72.6 times more Saturated Fat and 81 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3, 5.1 times more Carbohydrate, 6.6 times more Fiber and 2.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6