Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Oil Roasted Mixed Nuts
Weight per 500 calories
Royal Red Kidney Beans
152g
Oil Roasted Mixed Nuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts have 1.8 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Oil Roasted Mixed Nuts?
Royal Red Kidney Beans VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
500 calories of Royal Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
500 calories of Royal Red Kidney Beans have 1.9 times more Calcium, 3.1 times more Iron, 1.7 times more Phosphorus and 3.5 times more Potassium than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 23.6 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, 4.3 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 60.2 times more Fat, 59.6 times more Saturated Fat and 60.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3