Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Iron and 1.9 times more Potassium than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 43.5 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts.
- While 7 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Energy, 111.1 times more Fat, 109.9 times more Saturated Fat and 110.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3