Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.3 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 1 pound of Royal Red Kidney Beans has 1.7 times more Iron and 1.9 times more Potassium than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.7 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 43.5 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.8 times more Energy, 111.1 times more Fat, 109.9 times more Saturated Fat and 110.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3