Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.3 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Oil Roasted Mixed Nuts:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Iron and 1.9 times more Potassium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 43.5 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have more Omega 3, 2.3 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Energy, 111.1 times more Fat, 109.9 times more Saturated Fat and 110.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3