Nutrient Comparison: Royal Red Kidney Beans VS Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Adzuki Beans:
- 1 pound of Royal Red Kidney Beans has more Vitamin C than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Adzuki Beans:
- 1 pound of Royal Red Kidney Beans has 2 times more Calcium and 1.7 times more Iron than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 1.6 times more Manganese and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Adzuki Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2 times more Fiber and 1.3 times more Protein than Adzuki Beans.
- Both Royal Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Royal Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one pound.