Nutrient Comparison: Royal Red Kidney Beans VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Adzuki Beans:
- 100 grams of Royal Red Kidney Beans have more Vitamin C than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Adzuki Beans:
- 100 grams of Royal Red Kidney Beans have 2 times more Calcium and 1.7 times more Iron than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 1.6 times more Manganese and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Adzuki Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2 times more Fiber and 1.3 times more Protein than Adzuki Beans.
- Both Royal Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.