Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 10.8 times more Vitamin B3, 10 times more Vitamin B5, 20.7 times more Vitamin B6, 16.6 times more Vitamin B9, 9.4 times more Vitamin E and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.4 times more Calcium, 8.1 times more Copper, 2 times more Iron, 19.1 times more Magnesium, 34.6 times more Manganese, 22.8 times more Phosphorus, 3.1 times more Potassium, 56.5 times more Selenium, 1.2 times more Sodium and 19.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 44 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts with Salt have 23.3 times more Energy, 283.9 times more Fat, 335 times more Saturated Fat, 27.3 times more Omega 3, 195.9 times more Omega 6, 3.4 times more Carbohydrate, 7 times more Fiber and 22 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fructose than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein