Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Cauliflower:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 12 times more Vitamin B1, 9.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 117.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 88.6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Cauliflower:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.6 times more Calcium, 99.7 times more Copper, 8 times more Iron, 27.9 times more Magnesium, 11.7 times more Manganese, 14 times more Phosphorus, 3.8 times more Potassium, 702.5 times more Selenium, 20.4 times more Sodium and 27.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 29.5 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 26.7 times more Energy, 124.8 times more Fat, 129.8 times more Saturated Fat, 1.5 times more Omega 3, 222.7 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Sugars, 2.4 times more Fiber and 8.4 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6