Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Skin:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B9, 205 times more Vitamin E and 10.5 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 27 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Baked Potato Skin:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more Calcium, 2.2 times more Copper, 5.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 602.1 times more Selenium, 14.6 times more Sodium and 9.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Iron than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more Energy, 561.7 times more Fat, 349.5 times more Saturated Fat, 24.9 times more Omega 3, 348 times more Omega 6, 3.1 times more Sugars and 3.6 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6