Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts no Peanuts versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Frozen Cauliflower:
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have 9.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 97.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Frozen Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Frozen Cauliflower:
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have 4.8 times more Calcium, 57.9 times more Copper, 4.8 times more Iron, 20.9 times more Magnesium, 7.9 times more Manganese, 12.8 times more Phosphorus, 2.8 times more Potassium and 27.4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 29.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have 25.6 times more Energy, 208 times more Fat, 221.6 times more Saturated Fat, 2.5 times more Omega 3, 384 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Frozen Cauliflower.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6