Nutrient Comparison: Pine Nuts VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 145.9 times more Vitamin C and 1.3 times more Vitamin E than Dried Pine Nuts.
- Both Pine Nuts and Tomato Powder provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Tomato Powder:
- 100 grams of Pine Nuts have 1.2 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 10.4 times more Calcium, 3.2 times more Potassium, 7.6 times more Selenium and 67 times more Sodium than Dried Pine Nuts.
- Both Pine Nuts and Tomato Powder contain similar levels of Copper per 100 grams.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 2.2 times more Energy, 155.4 times more Fat, 79 times more Saturated Fat, 23.4 times more Omega 3 and 193.9 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 5.7 times more Carbohydrate, 12.2 times more Sugars and 4.5 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Tomato Powder offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6