Nutrient Comparison: Pinyon Pine Nuts VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Tomato Puree:
- 100 grams of Pinyon Pine Nuts have 49.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 2.1 times more Vitamin B5 and 5.3 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Tomato Puree:
- 100 grams of Pinyon Pine Nuts have 3.6 times more Copper, 1.7 times more Iron, 10.2 times more Magnesium, 25.6 times more Manganese, 1.4 times more Potassium, 2.6 times more Sodium and 11.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 14.9 times more Water than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Tomato Puree contain similar levels of Phosphorus per 100 grams.
- Both Dried Pinyon Pine Nuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 16.6 times more Energy, 290.4 times more Fat, 323.3 times more Saturated Fat, 196.8 times more Omega 3, 303.4 times more Omega 6, 2.1 times more Carbohydrate, 5.6 times more Fiber and 7 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6