Nutrient Comparison: Apricot Kernel Oil VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Apricot Kernel Oil versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.5 times more Vitamin E than Apricot Kernel Oil.
- 100 grams of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Apricot Kernel Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
- 100 grams of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricot Kernel Oil have 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Omega 6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- 100 grams of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Apricot Kernel Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.