Nutrient Comparison: Babassu Oil VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Babassu Oil versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Babassu Oil vs Red Kidney Beans:
- 100 grams of Babassu Oil have 91 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- 100 grams of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Babassu Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Babassu Oil vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
- 100 grams of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Babassu Oil have 2.6 times more Energy, 94.3 times more Fat, 527.3 times more Saturated Fat and 7 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- 100 grams of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6