Nutrient Comparison: Canola Oil VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canola Oil versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canola Oil vs Almond paste:
- 100 grams of Canola Oil have 1.3 times more Vitamin E and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 100 grams of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Canola Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canola Oil vs Almond paste:
- 100 g of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canola Oil have 1.9 times more Energy, 3.6 times more Fat, 2.8 times more Saturated Fat, 45.9 times more Omega 3 and 3.4 times more Omega 6 than Almond paste.
- While 100 g of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein