Nutrient Comparison: Coconut Oil VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Dried Acorns:
- 100 g of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Coconut Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Dried Acorns:
- 100 g of Dried Acorns contain 54 times more Calcium, more Copper, 20.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 33.5 times more Zinc than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 1.8 times more Energy, 3.2 times more Fat and 20.2 times more Saturated Fat than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate and Protein