Nutrient Comparison: Coconut Oil VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Coconut Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Dried Acorns:
- 14 oz of Dried Acorns contain 54 times more Calcium, more Copper, 20.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 33.5 times more Zinc than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 1.8 times more Energy, 3.2 times more Fat and 20.2 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.6 times more Omega 6, more Carbohydrate and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Protein