Nutrient Comparison: Olive, Peanut And Corn Oil VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Olive, Peanut And Corn Oil versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Almond paste:
- 100 grams of Olive, Peanut And Corn Oil have more Vitamin K than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- Both Olive, Peanut And Corn Oil and Almond paste provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Olive, Peanut And Corn Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Almond paste:
- 100 g of Almond paste contain more Calcium, more Copper, 12.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 74 times more Zinc than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive, Peanut And Corn Oil have 1.9 times more Energy, 3.6 times more Fat, 5.5 times more Saturated Fat, 2.2 times more Omega 3 and 5.9 times more Omega 6 than Almond paste.
- While 100 g of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein