Nutrient Comparison: Oat Oil VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oat Oil versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Oil vs Boiled Red Kidney Beans:
- 100 grams of Oat Oil have 480 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- 100 grams of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oat Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Oil vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 100 grams of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Oil have 7 times more Energy, 200 times more Fat, 272.5 times more Saturated Fat, 10.7 times more Omega 3 and 365.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Oat Oil.
- 100 grams of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6