Nutrient Comparison: Teaseed Oil VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Teaseed Oil versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teaseed Oil vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 100 grams of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Teaseed Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Teaseed Oil vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Iron, more Potassium, more Sodium and more Zinc than Teaseed Oil.
- 100 grams of Teaseed Oil lack sufficient amounts of Iron, Potassium and Zinc
- Both Teaseed Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teaseed Oil have 1.5 times more Energy, 2 times more Fat, 3.7 times more Saturated Fat and 1.2 times more Omega 6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Omega 3, more Carbohydrate and more Protein than Teaseed Oil.
- 100 grams of Teaseed Oil provide inadequate amounts of Carbohydrate and Protein