Nutrient Comparison: Frozen Okra VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Okra vs Oranges with Peel :
- 100 grams of Frozen Okra have 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Okra, Unprepared.
- Both Frozen Okra and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Okra, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Okra vs Oranges with Peel :
- 100 grams of Frozen Okra have 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Iron than Frozen Okra, Unprepared.
- Both Frozen Okra and Oranges with Peel contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Okra, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Okra have 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Frozen Okra, Unprepared.
- 100 grams of Frozen Okra provide inadequate amounts of Energy
- Both Frozen Okra, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.