Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 grams.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Roasted Cashews:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 23.1 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Calcium, 30.4 times more Copper, 4.8 times more Iron, 15.3 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Selenium and 13.3 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.2 times more Omega 3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Energy, 3.2 times more Fat, 4.3 times more Saturated Fat, 1.4 times more Fiber and 3.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Roasted Cashews offer comparable quantities of Omega 6, Carbohydrate and Sugars per 100 grams.