Nutrient Comparison: Frozen Whole Onions VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 11.7 times more Vitamin B1, 15.5 times more Vitamin B2, 5 times more Vitamin B3, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Dried Beechnuts:
- 100 grams of Frozen Whole Onions have 36 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.4 times more Copper, 5.3 times more Iron, 10.7 times more Manganese, 7.2 times more Potassium, 3.8 times more Sodium and 3 times more Zinc than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16.5 times more Energy, 833.3 times more Fat, 519.9 times more Saturated Fat, 1700 times more Omega 3, 766.3 times more Omega 6, 4 times more Carbohydrate and 7 times more Protein than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein