Nutrient Comparison: Canned Orange Juice VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Well Tap Water:
- Both Unsweetened Canned Orange Juice and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Orange Juice vs Well Tap Water:
- 100 grams of Canned Orange Juice have 1.4 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Canned Orange Juice and Well Tap Water contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Well Tap Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Carbohydrate than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in 100 grams.