Nutrient Comparison: Canned Orange Juice VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Well Tap Water:
- Both Unsweetened Canned Orange Juice and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Orange Juice vs Well Tap Water:
- 1 pound of Canned Orange Juice has 1.4 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Canned Orange Juice and Well Tap Water contain similar levels of Water per one pound.
- 1 pound of Well Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Well Tap Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has more Carbohydrate than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in one pound.