Nutrient Comparison: Canned Orange Juice VS Well Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Well Tap Water:
- Both Unsweetened Canned Orange Juice and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Orange Juice vs Well Tap Water:
- 5 ounces of Canned Orange Juice have 1.4 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Canned Orange Juice and Well Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Well Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Well Tap Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in five ounces.