Nutrient Comparison: Canned Orange Juice VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Well Tap Water:
- Both Unsweetened Canned Orange Juice and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Orange Juice vs Well Tap Water:
- 14 ounces of Canned Orange Juice have 1.4 times more Copper, 10 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Canned Orange Juice and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Well Tap Water lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Carbohydrate than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.