Nutrient Comparison: Chilled Orange Juice VS Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Parsley:
- 100 g of Fresh Parsley contain 210.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B9, 4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Parsley provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Parsley:
- 100 g of Fresh Parsley contain 12.5 times more Calcium, 3.5 times more Copper, 47.7 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 28 times more Sodium and 15.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Parsley contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Fresh Parsley lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.8 times more Carbohydrate and 9.8 times more Sugars than Parsley.
- While 100 g of Fresh Parsley contain 11 times more Fiber and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.