Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Boiled Chickpeas :
- 100 grams of Chilled Orange Juice with Calcium have 25.8 times more Vitamin C than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Boiled Chickpeas :
- 100 grams of Chilled Orange Juice with Calcium have 2.9 times more Calcium and 1.4 times more Water than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 8.4 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium and 21.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.7 times more Sugars than Boiled Chickpeas .
- While 100 g of Boiled Chickpeas contain 3.5 times more Energy, 21.6 times more Fat, 6.1 times more Omega 3, 48.4 times more Omega 6, 2.4 times more Carbohydrate, 25.3 times more Fiber and 13 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein