Nutrient Comparison: Chilled Orange Juice with Calcium VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Dried Pilinuts:
- 100 grams of Chilled Orange Juice with Calcium have 56 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 19.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Dried Pilinuts:
- 100 grams of Chilled Orange Juice with Calcium have 31.5 times more Water than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 22.8 times more Copper, 27.2 times more Iron, 27.5 times more Magnesium, 100.6 times more Manganese, 12.2 times more Phosphorus, 2.8 times more Potassium and 42.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Dried Pilinuts contain similar levels of Calcium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 2.8 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 15.3 times more Energy, 662.9 times more Fat, 2227.4 times more Saturated Fat, 330.7 times more Omega 6 and 15.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6 and Protein