Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Canned Straw Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Canned Straw Mushrooms:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 18.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Canned Straw Mushrooms:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 57.8 times more Calcium, 5 times more Magnesium, 5.1 times more Phosphorus and 8.1 times more Potassium than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 2.3 times more Copper, 4.3 times more Iron, 38 times more Selenium, 54.9 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Canned Straw Mushrooms contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 4.6 times more Energy and 7.3 times more Carbohydrate than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 2.5 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.