Nutrient Comparison: Fresh Orange juice VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Artichokes:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1 and 4.3 times more Vitamin C than Artichokes.
- While 100 g of Raw Artichokes contain 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 148 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Artichokes:
- 100 g of Raw Artichokes contain 4 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 5.5 times more Magnesium, 18.3 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 94 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Artichokes contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 8.5 times more Sugars than Artichokes.
- While 100 g of Raw Artichokes contain 27 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Artichokes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.