Nutrient Comparison: Fresh Orange juice VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Asparagus:
- 100 grams of Fresh Orange juice have 6.5 times more Vitamin C than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9, 37.5 times more Vitamin E and 506 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Asparagus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Asparagus:
- 100 g of Boiled and Drained Asparagus contain 2.1 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 61 times more Selenium and 12 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Asparagus contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.5 times more Carbohydrate, 6.5 times more Sugars and 2.7 times more Fructose than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 10 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.