Nutrient Comparison: Fresh Orange juice VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Asparagus:
- 1 pound of Fresh Orange juice has 6.5 times more Vitamin C than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9, 37.5 times more Vitamin E and 506 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Asparagus provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Asparagus:
- 1 lb of Boiled and Drained Asparagus contains 2.1 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 61 times more Selenium and 12 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Asparagus contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.5 times more Carbohydrate, 6.5 times more Sugars and 2.7 times more Fructose than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 10 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.