Nutrient Comparison: Fresh Orange juice VS Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Great Northern Beans:
- 100 grams of Fresh Orange juice have 9.4 times more Vitamin C than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 7.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 16.1 times more Vitamin B9 and 60 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Great Northern Beans:
- 100 grams of Fresh Orange juice have 8.3 times more Water than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 15.9 times more Calcium, 19 times more Copper, 27.4 times more Iron, 17.2 times more Magnesium, 101.6 times more Manganese, 26.3 times more Phosphorus, 6.9 times more Potassium, 129 times more Selenium and 46.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.7 times more Sugars than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 7.5 times more Energy, 19.4 times more Omega 3, 6 times more Carbohydrate, 101 times more Fiber and 31.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.