Nutrient Comparison: Fresh Orange juice VS Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Great Northern Beans:
- 1 pound of Fresh Orange juice has 9.4 times more Vitamin C than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 7.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.8 times more Vitamin B5, 11.2 times more Vitamin B6, 16.1 times more Vitamin B9 and 60 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Great Northern Beans:
- 1 pound of Fresh Orange juice has 8.3 times more Water than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 15.9 times more Calcium, 19 times more Copper, 27.4 times more Iron, 17.2 times more Magnesium, 101.6 times more Manganese, 26.3 times more Phosphorus, 6.9 times more Potassium, 129 times more Selenium and 46.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.7 times more Sugars than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 7.5 times more Energy, 19.4 times more Omega 3, 6 times more Carbohydrate, 101 times more Fiber and 31.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one pound.