Nutrient Comparison: Fresh Orange juice VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Fresh Orange juice have more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 11.9 times more Vitamin B1, 24.3 times more Vitamin B2, 35.7 times more Vitamin B3, 28.3 times more Vitamin B6 and 38 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Fresh Orange juice have 2 times more Potassium and 8.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 26 times more Calcium, 2.4 times more Copper, 154.3 times more Iron, 1.5 times more Magnesium, 9.2 times more Phosphorus, 249 times more Selenium and 11.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 8.1 times more Energy, 7.4 times more Carbohydrate, 10.5 times more Fiber and 16.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.