Nutrient Comparison: Fresh Orange juice VS Cookies, brownies, dry mix, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, brownies, dry mix, sugar free:
- 100 grams of Fresh Orange juice have 2.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, brownies, dry mix, sugar free:
- 100 grams of Fresh Orange juice have 1.7 times more Copper, 2.8 times more Magnesium and 25.2 times more Water than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 7.6 times more Iron, 14.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 20 times more Selenium and 83 times more Sodium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, brownies, dry mix, sugar free contain 9.5 times more Energy, 62.5 times more Fat, 84.1 times more Saturated Fat, 28.6 times more Omega 3, 146.6 times more Omega 6, 7.7 times more Carbohydrate, 21 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein