Nutrient Comparison: Fresh Orange juice VS Cookies, brownies, dry mix, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, brownies, dry mix, sugar free:
- 7 ounces of Fresh Orange juice have 1.7 times more Copper, 2.8 times more Magnesium and 25.2 times more Water than Cookies, brownies, dry mix, sugar free.
- While 7 oz of Cookies, brownies, dry mix, sugar free contain 7.6 times more Iron, 14.4 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 20 times more Selenium and 83 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, dry mix, sugar free contain 9.5 times more Energy, 62.5 times more Fat, 84.1 times more Saturated Fat, 28.6 times more Omega 3, 146.6 times more Omega 6, 7.7 times more Carbohydrate, 21 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein