Nutrient Comparison: Fresh Orange juice VS Cookies, peanut butter, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Fresh Orange juice have 1.9 times more Potassium and 7.7 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 1.8 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 30.7 times more Manganese, 5.1 times more Phosphorus, 44 times more Selenium, 336 times more Sodium and 11 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 10.2 times more Energy, 122 times more Fat, 256.2 times more Saturated Fat, 10.3 times more Omega 3, 146.3 times more Omega 6, 5.5 times more Carbohydrate, 8.5 times more Fiber and 7.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein